Weigh In record (no journal entry) for 23 December 2018
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68 kg
Lost so far: 18.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1556 kcal
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Fat: 49.92g | Prot: 99.00g | Carbs: 165.88g.
Breakfast: Chiazaad, Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr. Lunch: Gele Paprika's, Zandvliet Gerookte Kipfilet, Ei. Dinner: HAK Doperwten, Jumbo Rundertartaar Licht Gekruid, Jumbo Bistro Mini Krieltjes, Servero 100% Appelmoes. Snacks/Other: Campina Karamelvla, Lindt Excellence 85% Cacao, Banaan. more...
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Losing 0.3 kg a Week
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boomertjuh_9898's Weight History
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