sabri.fit's Journal, 23 Dec 18

Ole'
56.8 kg Lost so far: 3.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:
525 kcal Fat: 3.18g | Prot: 44.32g | Carbs: 80.61g.   Breakfast: Aia Albume d'uovo Pastorizzato, Mela, Farina d'avena. Lunch: Insalata Mista, Carapelli Olio Extra Vergine di Oliva, Fesa di Tacchino, Riso Basmati (Cotto). Snacks/Other: Consilia Gallette Mais e Quinoa, Bresaola. more...
1682 kcal Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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sabri.fit's Weight History


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