Weigh In record (no journal entry) for 23 December 2018
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76 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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3132 kcal
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Fat: 85.93g | Prot: 132.24g | Carbs: 453.06g.
Breakfast: Drożdżówka z Budyniem, Łowicz Dżem Truskawkowy Niskosłodzony, Chleb Pszenno-Żytni. Lunch: ActivLab Protein Shake, Mleko z 2% Tłuszczu, Pierogi Ruskie. Dinner: Kruszwica Masło Roślinne, Chleb Pszenno-Żytni, Jajecznica. Snacks/Other: Tastino Tofelek, Drożdżówka z Budyniem. more...
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Gaining 0.8 kg a Week
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