Weigh In record (no journal entry) for 23 December 2018
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100 kg
Lost so far: 7.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2344 kcal
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Fat: 93.37g | Prot: 96.47g | Carbs: 288.76g.
Breakfast: Pınar Sucuk, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Tamek Çilek Reçeli, Bal, Yeşil Zeytin, Siyah Zeytin, Sütaş Eski Kaşar, Mis Köy Peyniri, Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Börek, Sebzeli İnce Kabuklu Peynirli Pizza, Susamlı Simit. Dinner: Dost Tam Yağlı Süt, Yeşil Zeytin, Siyah Zeytin, Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Sütaş Eski Kaşar, Galete. Snacks/Other: Mandalina, Portakal, Muz, Yeşil Elma. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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