Weigh In record (no journal entry) for 23 December 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1412 kcal
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Fat: 48.49g | Prot: 71.36g | Carbs: 172.88g.
Breakfast: Bonne Maman Gelée de Coings, Nestlé Ricoré Bonjour, Lidl Biscottes. Lunch: Auchan Jambon Supérieur sans Couenne, Tilapia (Poisson) (Cuit, la Chaleur Sèche), Soignon Yaourt au Lait de Chèvre Nature au Lait Entier, Café, Pain. Dinner: Pain Complet, Les Croisés Mini Beurre, Pain, Soignon Le Chevre, Giraudet Soupe Potimarron Bio, Café. Snacks/Other: Ferrero Ferrero Rocher, Café, Ferrero Ferrero Rocher. more...
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Losing 2.1 kg a Week
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