mrs.nana's Journal, 23 Dec 18

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Weigh In record (no journal entry) for 23 December 2018

59.6 kg Lost so far: 1.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:

1303 kcal

Fat: 61.16g | Prot: 40.79g | Carbs: 152.77g. Breakfast: Яблоко Голден, Чай Несладкий. Lunch: Пирожное, Чай Несладкий. Dinner: Тушёная Картошка с Куриным Филе. Snacks/Other: Своя Лінія Фисташки, Пирожок с Картошкой. more...

1702 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mrs.nana's Journal, 23 Dec 18

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mrs.nana's Weight History