Weigh In record (no journal entry) for 23 December 2018
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61 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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652 kcal
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Fat: 16.31g | Prot: 22.56g | Carbs: 103.24g.
Breakfast: Витебское Молоко Молоко Вкусное 1,5%, Какао Турецкое, Ehrmann Йогурт 0,3%. Lunch: От Палыча Пельмени Классические . Snacks/Other: Nesquik Шоколадный Батончик, ВкусВилл Хурма. more...
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Losing 1.1 kg a Week
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NAST_BAD's Weight History
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