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bugun itibariyle diyete basliyorum
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105.6 kg
Lost so far: 1.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1933 kcal
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Fat: 83.50g | Prot: 66.21g | Carbs: 112.04g.
Breakfast: Çavdar Ekmeği, Sucuk, Yörsan Tam Yağlı Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta. Dinner: Kuru Fasulye. Snacks/Other: Çerezya Çiğ Fındık, Muz, Starbucks Chai Tea Latte (Tall), Nescafe Sade. more...
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1345 kcal
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Exercise:
Squats (Legs) - 10 minutes, Fitness Training (Workout) - 30 minutes, Crossfit - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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