Weigh In record (no journal entry) for 23 December 2018
|
55.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1531 kcal
|
Fat: 103.05g | Prot: 101.71g | Carbs: 42.72g.
Breakfast: 현미잡곡밥, 갈비탕. Dinner: 에그인헬. Snacks/Other: 이즈니 무염 버터, 종근당건강 100% 엑스트라버진 아보카도 오일. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|