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92 a 75 1531 Vet: 88,68g | Eiwit: 157,63g | Kolhy: 24,54g ochtend - Eiwitten!!!
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82.7 kg
Lost so far: 18.9 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2018:
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1712 kcal
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Fat: 141.13g | Prot: 82.03g | Carbs: 26.56g.
Lunch: Colruyt Everyday Salami zonder Look, Kokosolie, Vette Soep Aan te Passen. Dinner: Vette Soep Aan te Passen, Leonidas Praline, Goudse Kaas, Carrefour Gyros. more...
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Losing 1.4 kg a Week
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