Weigh In record (no journal entry) for 23 December 2018
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103.8 kg
Lost so far: 14.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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390 kcal
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Fat: 1.72g | Prot: 16.64g | Carbs: 83.32g.
Breakfast: Томатный Соус, Спагетти из Цельной Пшеницы (Вареные). more...
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Gaining 3.0 kg a Week
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