Weigh In record (no journal entry) for 23 December 2018
|
71.3 kg
Lost so far: 18.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1103 kcal
|
Fat: 109.74g | Prot: 27.98g | Carbs: 6.00g.
Breakfast: Roi Thai Кокосовое Масло, Льняное Масло, Каждый День Грецкие Орехи. Lunch: Ветчина Куриная. Dinner: Roi Thai Кокосовое Масло, Жареное Яйцо. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesya8888's Weight History
|