Weigh In record (no journal entry) for 23 December 2018
|
74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
2063 kcal
|
Fat: 73.77g | Prot: 125.58g | Carbs: 218.95g.
Breakfast: Guylian Chocolate Belga (Bombons), Peras, Empada de Galinha, Nestlé Kvarg. Lunch: Continente Serradura, Pingo Doce Pastel de Nata. Dinner: Laranjas, Lay's Batatas Fritas Light, Arroz Branco (Médio, Cozido) , Leitão. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|