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alhamdulillah...... semangaaatttt!!!!!!
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1470 kcal
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Fat: 57.46g | Prot: 67.41g | Carbs: 174.50g.
Breakfast: Mayones, ABC Saus Sambal, Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik, Garmelia Roti Gandum. Lunch: Tempe Goreng, Buncis, Telur Rebus, Kentang (Kulit, dengan Garam, Direbus). Dinner: Kerupuk Makanan Ringan, Buncis, Sambal Goreng, Selada Daun Hijau, Tempe Goreng, Ikan Kembung. Snacks/Other: Indomilk Susu UHT Coklat, Garuda Rosta Kacang Panggang, Fitbar Fruits Fitbar, Cimory Yogurt, Tempe Goreng, Pepaya, Tomat, Wortel. more...
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Losing 3.5 kg a Week
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