Weigh In record (no journal entry) for 23 December 2018
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1223 kcal
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Fat: 39.40g | Prot: 37.03g | Carbs: 121.42g.
Breakfast: Круассан, Капучино. Lunch: Креветки (Вареные или на Пару), Пенне, Вино Каберне Совиньон, Вино Красное Сухое, Глинтвейн. Dinner: Глинтвейн, Сыр Российский, Блины. more...
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steady weight
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