Weigh In record (no journal entry) for 21 June 2010
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103.6 kg
Lost so far: 4.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 21.10g | Prot: 65.87g | Carbs: 140.77g.
Breakfast: Original Powder Creamer, Tomato Juice. Dinner: Frozen French Cut Green Beans, Acorn Winter Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gourmet Popping Corn Original, Hard Parmesan Cheese, Gin. more...
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Losing 4.8 kg a Week
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Jmilani2's Weight History
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