Weigh In record (no journal entry) for 22 December 2018
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2366 kcal
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Fat: 97.65g | Prot: 108.11g | Carbs: 260.40g.
Breakfast: Itambé Leite Desnatado Pro, Manteiga (com Sal), Pullman Pão de Forma, Dolce Gusto Café Au Lait, Itambé Iogurte Pro Grego. Lunch: Arroz Branco (Cozido), Picanha, Suco de Melancia. Dinner: Itambé Leite Desnatado Pro. Snacks/Other: Ben & Jerry's Triple Caramel Chunk, Yoki Pipoca Bacon. more...
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Losing 2.1 kg a Week
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ruslan viana's Weight History
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