MMDuff10's Journal, 20 Sep 12

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Weigh In record (no journal entry) for 20 September 2012

69.7 kg Lost so far: 17.0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2012:

1387 kcal

Fat: 74.77g | Prot: 119.16g | Carbs: 36.85g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Tuscan Seasoned Broccoli, Traditional Rotisserie Chicken. Snacks/Other: Bud Light Platinum, Monster Rehab. more...

2273 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 0.6 kg a Week

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MMDuff10's Journal, 20 Sep 12

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