MMDuff10's Journal, 22 Dec 18

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Weigh In record (no journal entry) for 22 December 2018

59.1 kg Lost so far: 27.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:

1828 kcal

Fat: 113.25g | Prot: 88.68g | Carbs: 80.72g. Breakfast: Armour Pepperoni Slices, Great Value Shredded Mozzarella Cheese. Lunch: Cabernet Sauvignon Wine. Dinner: Tortilla Corn Chips, Zaxby's Ranch Dressing, Smashburger Harvest Grilled Chicken Salad. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

2241 kcal

Exercise: Housework - 2 hours and 38 minutes, Sitting - 3 hours, Cooking - 3 hours, Elliptical - 52 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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MMDuff10's Journal, 22 Dec 18

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MMDuff10's Weight History