Weigh In record (no journal entry) for 22 December 2018
|
66.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
1034 kcal
|
Fat: 39.43g | Prot: 34.89g | Carbs: 150.64g.
Breakfast: Banana, Kiwi Fruit, White Bread. Lunch: Eggplant (Without Salt, Drained, Cooked, Boiled), Siomay. Dinner: Banana, Avocado. Snacks/Other: Hatari Biskuit. more...
|
|
1864 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
ChubyChuby's Weight History
|