Weigh In record (no journal entry) for 22 December 2018
|
87.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
1548 kcal
|
Fat: 39.47g | Prot: 119.81g | Carbs: 179.31g.
Breakfast: Herta Finesse Schinken , Aldi Holländischer Gouda, Tomatenmark, Stockmeyer Leberwurst Fein, Sinnack Dinkelbrötchen. Lunch: Erbsen und Möhren , Fettreduziertes Rinderhackfleisch , Gehackte Tomaten Natur, Passierte Tomaten, Zucchini. Dinner: Bio Basis-Müsli, Milsa Skyr Bourbon Vanille. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|