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Vierrea
Journal
22 Dec 18
Vierrea's Journal, 22 Dec 18
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Weigh In record (no journal entry) for 22 December 2018
68.7 kg
Lost so far:
24.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2018:
559 kcal
Fat: 12.30g | Prot: 26.97g | Carbs: 82.84g.
Dinner:
Daging Bebek, Nasi Putih (Butir-Pendek, Dimasak).
Snacks/Other:
KFC Ice Cream Sundae.
more...
1789 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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Vierrea's Weight History
View Complete History