Weigh In record (no journal entry) for 22 December 2018
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54.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1348 kcal
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Fat: 34.29g | Prot: 89.92g | Carbs: 59.62g.
Breakfast: Кофе, Яйцо. Lunch: Плов со Свининой, Карусель Эчпочмак. Dinner: Вино Сухое, Запеченный или Жареный Тунец. more...
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Losing 0.9 kg a Week
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vainberg's Weight History
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