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😊
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145.5 kg
Lost so far: 3.6 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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625 kcal
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Fat: 28.48g | Prot: 16.16g | Carbs: 73.96g.
Breakfast: Milch 1,5%, Butter, Lidl Brezel, Kaffee. more...
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Losing 2.8 kg a Week
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