Weigh In record (no journal entry) for 21 December 2018
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67 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2583 kcal
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Fat: 65.18g | Prot: 147.30g | Carbs: 336.77g.
Breakfast: BPR Fiocchi Berry White, Noci, Solevita Nettare di Mirtillo, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Campo Largo Passata di Pomodoro, Olio Extra Vergine di Oliva, Finocchio Crudo, Patata Americana, Vallericca Carote Julienne, Petto di Pollo, Carne, Pane Integrale, Now Foods Ultra Omega 3. Dinner: Vallericca Carote Julienne, Olio d'oliva, Alesto Datteri di Tunisia, Certossa Crostini Integrali, La Molisana Radiatori Integrali, Fior Fiore Coop Petto di Pollo Arrosto, Finocchio Crudo, Pomodori, Now Foods Ultra Omega 3. Snacks/Other: Olio Extra Vergine di Oliva, BPR Nutrition Fiocco d'avena Baby Regina Margherita, Molino Rossetto Farina d'avena, Albume d'uovo, Certossa Gallette di Farro Bio, Crew Crema di Arachidi Bio. more...
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Losing 4.6 kg a Week
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zurca268's Weight History
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