Weigh In record (no journal entry) for 22 December 2018
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2381 kcal
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Fat: 47.99g | Prot: 115.35g | Carbs: 367.91g.
Breakfast: Equomercato Confettura Extra di Guava, Mulino Bianco Fette Biscottate le Cereali, Zucchero, Coop Clementine. Lunch: Grana Padano Grana Padano, Esselunga Olio di Semi di Girasole, Zucca, Esselunga Riso Carnaroli, CREA Pane Bianco, 00. Dinner: CREA Pane Bianco, 00, Alce Nero Olio Extra Vergine di Oliva Biologico, Roast Beef. Snacks/Other: Crownfield Muesli alla Frutta, Lidl Mini Baguette. more...
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Losing 5.6 kg a Week
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