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Miyako.
Journal
22 Dec 18
Miyako.'s Journal, 22 Dec 18
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Weigh In record (no journal entry) for 22 December 2018
43.6 kg
Lost so far:
3.5 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2018:
491 kcal
Fat: 3.22g | Prot: 6.16g | Carbs: 114.91g.
Breakfast:
Сахар, Мандарины.
Lunch:
Редис.
Dinner:
Говяжий Фарш Свареный Фарш, Фунчоза.
Snacks/Other:
Гранат, Мандарины.
more...
1330 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Miyako.'s Weight History
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