Weigh In record (no journal entry) for 22 December 2018
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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3038 kcal
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Fat: 112.14g | Prot: 102.37g | Carbs: 394.20g.
Breakfast: Cerealitalia Nature-Mix. Lunch: Strudel di Mele, Scamorza, Conad Risotto al Radicchio e Speck. Dinner: Prosciutto Crudo, Galbusera Cracker Integrali Riso Su Riso, Cameo Pizza Ristorante al Pesto. Snacks/Other: Tre Marie Pandoro. more...
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Losing 0.7 kg a Week
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