Weigh In record (no journal entry) for 22 December 2018
|
44.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
534 kcal
|
Fat: 21.49g | Prot: 29.11g | Carbs: 57.34g.
Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Martabak Manis, Tempura Udang, Tahu Kukus, Siomay. more...
|
|
1723 kcal
|
Exercise:
Hanging Laundry - 50 minutes, Desk Work - 7 hours, High Intensity Interval Training (HIIT) - 1 hour and 25 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novelia indri susanti's Weight History
|