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Krasnoperova
Journal
22 Dec 18
Krasnoperova's Journal, 22 Dec 18
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Weigh In record (no journal entry) for 22 December 2018
93 kg
Lost so far:
2.1 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2018:
4043 kcal
Fat: 197.86g | Prot: 133.34g | Carbs: 353.00g.
Breakfast:
Перекресток Омлет с Ветчиной и Сыром.
Dinner:
Апельсиновый Сок, Ром, Медовик, Манты, Печеночный Торт, Селедка под Шубой.
more...
2704 kcal
Exercise:
Cleaning - 1 hour, Смешанная - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Krasnoperova's Weight History
View Complete History