Weigh In record (no journal entry) for 22 December 2018
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83.2 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1044 kcal
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Fat: 29.84g | Prot: 129.60g | Carbs: 68.08g.
Lunch: Landjunker Putenschnitzel, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Rispentomaten, Gurke (Geschält), Eisbergsalat, Mühlenhof Putengeschnetzeltes. Snacks/Other: Aldi Gauda, Dulano Geflügel-Jagdwurst, Marlene Flüssiger Blütenhonig, Milsani Naturjoghurt 1,5%, Elstar, Küchenmeister Eiweiß-Brot Backmischung, Greußener Hirschsalami, Aldi Schwarzwälder Schinken, Kinkartz Aachener Kräuter Printen. more...
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Gaining 4.2 kg a Week
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Commanch's Weight History
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