Weigh In record (no journal entry) for 22 December 2018
|
100.9 kg
Lost so far: 38.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
2262 kcal
|
Fat: 100.38g | Prot: 73.61g | Carbs: 261.55g.
Breakfast: CoolBest Blueberry Breeze, Johma Kip-Kerrie, Gekookt Ei, Aldi Filet Americain, Aldi Gebraden Rosbief, Lidl Breekbrood Meergranen, Aardbeien, Slagroom, Scone. Lunch: Peren, Sinaasappelen, Jos Poell Pasteitjes, Unox Kalfs Ragout. Dinner: Goedland Witte Bonen in Tomatensaus, Mosterd, Conimex Ketjap Manis, Kokosolie, Uien, Calvé Licht en Romig, Hamburger, AH Ovenfriet. Snacks/Other: Jam, Wapenaer Oude Kaas, LU Bastogne, LU Bastogne. more...
|
|
2846 kcal
|
Exercise:
Ironing - 20 minutes, Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Bathing - 30 minutes, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kerstroos's Weight History
|