Weigh In record (no journal entry) for 22 December 2018
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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620 kcal
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Fat: 14.23g | Prot: 23.60g | Carbs: 99.44g.
Breakfast: Макфа Спагетти Отварные, Простоквашино Кефир 1%. Lunch: Гармония Сметана 20%, Dr. Korner Хлебцы Гречневые с Витаминами, Брокколи. Snacks/Other: Кофе с Молоком, Oreo Печенье. more...
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Losing 0.4 kg a Week
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Ольга$13's Weight History
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