Weigh In record (no journal entry) for 22 December 2018
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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771 kcal
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Fat: 52.90g | Prot: 57.60g | Carbs: 30.10g.
Dinner: BBQ치킨 후라이드치킨, 지코바 양념치킨, 오트리 하루의 열매 베리넛츠 한입, 매일 바이오 플레인 요거트 (150g). more...
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Losing 1.4 kg a Week
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