Weigh In record (no journal entry) for 22 December 2018
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66 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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493 kcal
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Fat: 19.18g | Prot: 36.51g | Carbs: 44.94g.
Breakfast: Варенье, Савушкин Молоко 1,5%, Брест-Литовск Простокваша 2,5%, Творог 9%. Snacks/Other: Салат Овощной, Куриные Котлеты на Пару, Хлеб Черный. more...
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Losing 4.2 kg a Week
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Спирина Ирина's Weight History
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