Weigh In record (no journal entry) for 22 December 2018
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53 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1330 kcal
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Fat: 51.36g | Prot: 47.04g | Carbs: 168.02g.
Lunch: 義美 奶茶, 雞腿便當. Dinner: 番薯/地瓜（去皮，水煮）, 雞腿（烤製或烘焙）. Snacks/Other: 豆酥朋 泡芙. more...
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Losing 1.8 kg a Week
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Ailing0413's Weight History
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