Weigh In record (no journal entry) for 22 December 2018
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66 kg
Lost so far: 29.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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859 kcal
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Fat: 29.48g | Prot: 66.55g | Carbs: 83.87g.
Breakfast: 당근, 배추겉절이, 봄동, 해찬들 사계절 쌈장, 다진 소고기 (90% 살코기, 10% 지방), 문어. Dinner: 당근, 풀무원 어린잎 스프링믹스, 고등어조림, 해물된장찌개, 콩밥, 삶은밤. Snacks/Other: 말린 무화과, 밤, 닥터리브 곤약젤리 오렌지. more...
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Gaining 2.1 kg a Week
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hdnxisis's Weight History
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