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Day 181
BMI 23.7
體脂肪30.2
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1316
體內年齡 45
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64.4 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2067 kcal
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Fat: 59.11g | Prot: 133.45g | Carbs: 258.98g.
Breakfast: 地瓜葉, 湯圓, 炒麵. Lunch: 豬里肉（全塊，瘦肉）, 炒花菜, 荷包蛋, 地瓜葉. Dinner: 洋蔥炒蛋, 新鮮豬肉香腸, 豬里肉（全塊，瘦肉）, 炒高麗菜, 麵腸, 苦瓜, 蕃薯, 蓮藕. Snacks/Other: 燒仙草, 曲奇餅. more...
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steady weight
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