Weigh In record (no journal entry) for 21 December 2018
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100.6 kg
Lost so far: 7.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2434 kcal
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Fat: 102.50g | Prot: 100.77g | Carbs: 296.46g.
Breakfast: Haşlanmış Yumurta, Sütaş Eritme Krem Peynir, Siyah Zeytin, Tulum Peyniri, Nimet Çavdarlı Ekmek. Lunch: Yörsan Ayran, Lahmacun. Dinner: Biber, Salatalık (Kabuklu), Domatesler, Soğanlar, Sütaş Ayran, Patates Kızartması, Lavaş, Baştacı Et Döner, Ezogelin Çorbası. Snacks/Other: Yeşil Elma, Muz. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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