Weigh In record (no journal entry) for 21 December 2018
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1379 kcal
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Fat: 57.07g | Prot: 44.52g | Carbs: 176.02g.
Breakfast: Miele, Latte Scremato, Caffè Espresso. Lunch: Arance, Radicchio Rosso, Olio Extra Vergine di Oliva, Pane Comune, Frittata di Carciofi. Dinner: Sapori Ricciarelli, Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Dolciando & Dolciando Arachidi Pralinate. more...
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1907 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 35 minutes, Watching TV/Computer - 3 hours and 15 minutes, Reading - 1 hour and 45 minutes, Standing - 3 hours, Sleeping - 9 hours and 45 minutes, Resting - 5 hours and 10 minutes. more...
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Gaining 4.6 kg a Week
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