Weigh In record (no journal entry) for 21 December 2018
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1663 kcal
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Fat: 48.24g | Prot: 110.41g | Carbs: 226.13g.
Breakfast: Itambé Iogurte Pro Grego, Dolce Gusto Café Au Lait, Maçã. Lunch: Abacaxi, Farofa de Ovo, Aurora Linguiça Toscana, Alcatra, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Qualitá Uva sem Semente, Sanduíche de Queijo. Snacks/Other: Itambé Pro+ Chocolate, Integralmedica Whey 3W. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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