Weigh In record (no journal entry) for 21 December 2018
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105.4 kg
Lost so far: 19.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1004 kcal
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Fat: 46.09g | Prot: 93.37g | Carbs: 36.80g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Kaas, Aldi Yorkham, AH Kipfilet Gerookt, Roodenrijs Kh Arm Brood, Roodenrijs Kh Arm Brood. Dinner: Conimex Ketjap Marinade, Conimex Ketjap Marinade, Conimex Ketjap Marinade, AH Gemarineerde Kipfilet met Walnoten, AH Gemarineerde Kipfilet met Walnoten, AH Gemarineerde Kipfilet met Walnoten. Snacks/Other: Jumbo Kaasstengels, Jumbo Kaasstengels, Jumbo Kaasstengels, Rum. more...
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Gaining 5.6 kg a Week
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