Weigh In record (no journal entry) for 21 December 2018
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100.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1395 kcal
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Fat: 59.98g | Prot: 41.68g | Carbs: 175.56g.
Breakfast: Kaffee mit Milch und Zucker, Migros Butter, Migros American XL-Toast, Favorit Konfitüre Aprikosen. Lunch: Orangen, Äpfel. Dinner: Tomaten, Ei, Coop Naturafarm Wienerli. Snacks/Other: Kaffee mit Milch und Zucker, Coop Brunsli. more...
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Losing 1.8 kg a Week
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binamabnehmen's Weight History
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