Weigh In record (no journal entry) for 21 December 2018
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88.5 kg
Lost so far: 3.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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639 kcal
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Fat: 21.93g | Prot: 10.46g | Carbs: 101.26g.
Lunch: Äpfel, Mars Celebrations (10g), Nimm2 Nimm2 Soft, Aldi American Style Cookies, Müller Milchreis Himbeere. more...
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Losing 0.2 kg a Week
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melisak858's Weight History
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