Weigh In record (no journal entry) for 21 December 2018
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110.1 kg
Lost so far: 15.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1271 kcal
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Fat: 31.95g | Prot: 205.63g | Carbs: 41.96g.
Breakfast: Aia Albume d'uovo Pastorizzato, Aptonia Whey 3 Chocolate. Lunch: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Finocchio, Aia Albume d'uovo Pastorizzato. Dinner: Formaggio Capra Fresco Artigianale, Aceto Balsamico, Lattuga, Petto di Pollo, Carne. Snacks/Other: Land Yogurt Greco 0%. more...
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3582 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bodybuilding - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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BigLuciano82's Weight History
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