Weigh In record (no journal entry) for 21 December 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1363 kcal
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Fat: 28.30g | Prot: 75.48g | Carbs: 200.58g.
Breakfast: Cellino Fette Biscottate Integrali , Caffè Espresso, Hero Miele, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Prix Quality Ricotta Classica, Vivo Meglio Gallette di Riso, Grana Padano Grana Padano, Cellino Malloreddus, Sugo di Pomodoro, Mele (senza Buccia), Petto di Pollo, Cetriolo (senza Buccia). Snacks/Other: Banana. more...
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Losing 3.5 kg a Week
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alerassu's Weight History
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