nazli12_14's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

58.2 kg Lost so far: 3.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

719 kcal

Fat: 23.07g | Prot: 25.86g | Carbs: 101.44g. Breakfast: Zeytin, Haşlanmış Yumurta, Süzme Peynir, Kızarmış Beyaz Ekmek. Lunch: Şehriyeli Pilav, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Sütlü ve Şekerli Buzlu Kahve. more...

1561 kcal

Exercise: Pilates - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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nazli12_14's Journal, 21 Dec 18

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