Weigh In record (no journal entry) for 21 December 2018
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1275 kcal
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Fat: 68.70g | Prot: 72.03g | Carbs: 88.80g.
Breakfast: Morangos Congelados Não Adocicado, Natural Life Pasta de Amendoim Integral, Itambé Iogurte Desnatado Zero Lactose. Dinner: Carne de Vaca do Peito, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Legumes Cozidos. Snacks/Other: Kellogg's Biscoito Integral Maçã, Aveia e Canela. more...
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Losing 0.0 kg a Week
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Thamires_garcia10's Weight History
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