Weigh In record (no journal entry) for 21 December 2018
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65.7 kg
Lost so far: 18.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2481 kcal
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Fat: 118.75g | Prot: 214.50g | Carbs: 21.13g.
Lunch: Cebolas, Tomates, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Pepino (Descascado), Frescatto Filé de Cação. Dinner: Império da Canastra Queijo Minas Fresco, Cebolas, Tomates, Ovo Frito sem Gordura. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Royal Gelatina Zero, Império da Canastra Queijo Minas Fresco, Ovo Cozido. more...
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Losing 0.7 kg a Week
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marianacarvalho2's Weight History
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