Weigh In record (no journal entry) for 21 December 2018
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80.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1288 kcal
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Fat: 49.45g | Prot: 52.86g | Carbs: 125.45g.
Breakfast: Delicieux Luxe Stol, Blue Band Goede Start. Lunch: Delicieux Luxe Stol, Blue Band Goede Start, Lindahls Kvarg Stracciatella. Dinner: Snack A Jacks Rijstwafel Cheese, Jumbo Erwtensoep. Snacks/Other: Duyvis Pinda's Gezouten, Amandelen, Coca-Cola Coca-Cola Zero (Blikje), Amstel Bockbier. more...
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Losing 1.4 kg a Week
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